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RSSW, Psychotherapist & Registered Psychotherapist (Q)

Ameena graduated with a joint HBASc degree in Family and Community Social Services and a diploma in Social Service Work. She is a Registered Social Service Worker (RSSW) in the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a Registered Psychotherapist (Qualifying) in the College of Registered Psychotherapists of Ontario (CRPO). Ameena is currently completing a Master of Arts in Counselling Psychology and plans to pursue doctoral studies. 

Ameena has knowledge and experience with working with individuals from various cultural backgrounds, religions, and socioeconomic identities. She supports many powerhouse individuals, including C-suite executives, former Olympians, members of the medical community, and entrepreneurs. She also supports individuals in marginalized and underserved communities. Creating a reality where Mental Health care and education are accessible and affordable is a goal of hers. 

Ameena believes her practice allows her to show up for others in the most healing and supportive ways. Her therapeutic style is individual-centred, supportive, rational, and mindful.

Mission Statement

Through a variety of counselling and wellness approaches, Ameena Therapy Services is a virtual counselling clinic dedicated to helping you care for your mind, body, and soul.


Major Areas of Specialization

  • Addictions

  • Anxiety

  • Depression

  • Divorce & Separation 

  • Self-esteem

  • Trauma

Core Therapy Models

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness (MBCT/MBSR)

  • Narrative Therapy

  • Person-Centred Therapy

  • Solution-Focused Therapy

Do you ever feel disconnected from your authentic self or those around you?
Do you struggle to understand or communicate your thoughts, feelings, and behaviours?
Do you experience challenges with life skills, addiction, anxiety, stress, or depression? 

Therapy could be a helpful addition to your self-care and overall well-being.

Depression & Anxiety

Depression, fear, and anxiety are common feelings we all face.


A therapist can help you better understand and express your thoughts and emotions, boost motivation, enhance self-esteem, and give you tools to lead the life you want.

Addiction, Grief or Loss

Many people require assistance during recovery and mourning. Anxiety, fear, and despair are common emotions.


A therapist can help you address underlying issues, develop healthy coping mechanisms, connect with resources, and support you through your journey.


Counselling benefits people, whether alone, with a partner, or as a family, seeking to improve their emotional bonds at any life stage.


A therapist can offer a secure, non-judgmental space for you and your loved one(s) to address issues and discover solutions, fostering stronger relationships together or individually.


Connect today

Please use this form to fill out your inquiry

Note: This is not an emergency service. If you require immediate mental health support in Canada or if this is an emergency, please call or text 9-8-8.

Thanks for submitting!

Tel: 647-466-8483


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