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MA (IP), HBASc, RSSW, Psychotherapist

Do you ever feel disconnected from your authentic self or those around you? Do you struggle to understand or communicate your thoughts, feelings, and behaviour? Do you experience challenges with life skills, addiction, anxiety, stress, or depression? If so, therapy can be a helpful addition to your self-care and overall well-being.


Mission Statement:

Through a variety of counselling and wellness approaches, Ameena Therapy Services is dedicated to helping you care for your mind, body, and soul.

Counselling from the comfort of your home

Comfortable, affordable, and accessible.

Major Areas of Specialization

  • Addictions

  • Anxiety

  • Depression

  • Divorce & Seperation 

  • Self-esteem

  • Trauma

Core Therapy Models

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Narrative Therapy

  • Schema Therapy

  • Art Therapy


Connect today

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Tel: 647-466-8483


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