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MA (IP), HBASc, RSSW, Psychotherapist

Ameena graduated with a joint HBASc degree in Family and Community Social Services and a diploma in Social Service Work. She is a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW). Ameena is currently completing a Master of Arts in Counselling Psychology and plans to pursue doctoral studies. 

Ameena has knowledge and experience with working with individuals from various cultural backgrounds, religions, and socioeconomic identities. She supports many powerhouse individuals, including C-suite executives, former Olympians, members of the medical community, and entrepreneurs. She also supports individuals in marginalized and underserved communities. Creating a reality where Mental Health care and education are accessible and affordable is a goal of hers. 

Ameena believes her practice allows her to show up for others in the most healing and supportive ways. Her therapeutic style is individual-centred, supportive, rational, and mindful.

Mission Statement

Through a variety of counselling and wellness approaches, Ameena Therapy Services is a virtual counselling clinic dedicated to helping you care for your mind, body, and soul.


Major Areas of Specialization

  • Addictions

  • Anxiety

  • Depression

  • Divorce & Seperation 

  • Self-esteem

  • Trauma

Core Therapy Models

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Narrative Therapy

  • Person-Centred Therapy

  • Solutions-Focused Therapy

  • Schema Therapy

  • Art Therapy

Do you ever feel disconnected from your authentic self or those around you?
Do you struggle to understand or communicate your thoughts, feelings, and behaviours?
Do you experience challenges with life skills, addiction, anxiety, stress, or depression? 

Therapy could be a helpful addition to your self-care and overall well-being.

Depression & Anxiety

Depression, fear, and anxiety are some of the​ most common and uncomfortable emotions that we experience at some point in our lives.

A counsellor ​can help you understand and communicate your thoughts​ and feelings better, build motivation​, improve self-esteem, as well as develop the necessary tools you need to live the life you want.

Addiction, Grief or Loss

Many individuals need support through recovery and grief. Anxiety, fear, and hopelessness are a few common emotions.

A counsellor can help you work through deep-rooted issues, learn to cope in healthy ways, connect you with resources and support you through your journey.


Counselling can be helpful for individuals, couples, and families looking to strengthen and heal their emotional connection in any stage of life.

A counsellor can provide a safe and non-judgmental environment for you and/or your loved one(s)​ to discuss issues and find solutions that can strengthen your relationship together and/or individually.


Connect today

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Tel: 647-466-8483


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